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Breastfeeding may just help you with your New Year’s Resolution.
Isn’t almost every woman’s new year resolution to lose weight? It may just be to actually lose a few pounds or it may be to exercise more and get more healthy during the new year. Whichever one it...
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Breastfeeding can help lose the pregnancy pounds
Wanting to lose the weight you gained during pregnancy is on almost every woman’s list to do sometime after the baby is born. At the very least, most women want to get their pre-pregnancy body...
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Is it safe to exercise while breast feeding?
Summertime is full of fun activities, and many of us are exercising, and getting into shape. But if you’re breast feeding, you may wonder if it’s safe to work out. Here’s a link to a list of studies...
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Breast feeding and weight gain/weight loss
A bit of weight obsession seems normal after having a baby. We want to fit back in our clothes – quickly! And according to many studies, breast feeding can really aid in losing the baby weight. But...
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